Day One – Bikini Body Mommy Challenge

Day One, Monday October 21, 2013

Cardio

day 1 cardio

Fit Test Challenge

WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds — giving it all you’ve got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed — move on to the next exercise, and REPEAT.

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

(From Bikinibodymommy.com)

My Results:

1. SPEED SQUATS – 31

2. HIGH KNEES – 80

3. PUSH UPS – 29

4. SQUAT JUMPS – 25

5. TRICEP DIPS – 14

6. BURPEES – 10

7. ALTERNATING LUNGES – 18

8. ELBOW PLANK – 50 SECS

A big thank you to my two cheerleaders by my side!

ella and duke

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